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Best Vegan Iron Sources - Food, Herbs & Supplements

Getting and assimilating enough iron is one of the biggest challenges on a vegan diet, especially for women. Let's talk about the best tools available to help keep your iron levels in a healthy range because anemia is no fun! 0:00 Iron Challenges for Vegans 1:46 Iron Supplements 2:07 Food Sources of Iron 2:35 Blood Building Herbs 3:10 Shellfish? 3:33 Conclusion Ashwagandha: https://www.addictivewellness.com/col... Follow us online here: http://www.AddictiveWellness.com http://www.SageDammers.com Instagram:   / addictivewellness   Facebook:   / addictivewellness   LinkedIn:   / addictivewellness   The content of this presentation, on AddictiveWellness.com and from Sage Dammers is for informational purposes only and is in no way intended as medical advice, as a substitute for medical counseling, or as a treatment or cure for any disease or health condition, nor should it be construed as such. Always work with a qualified health professional before making any changes to your diet, supplement use, prescription drug use, lifestyle, or exercise activities. Please understand that you assume all risks for the use, non-use, or misuse of this information.