28 Year Raw Vegan Now Eats THIS MUCH Cooked Food For Better Health скачать в хорошем качестве

28 Year Raw Vegan Now Eats THIS MUCH Cooked Food For Better Health

John from http://www.okraw.com/ who has been living on a raw vegan diet since 1995 shares his thoughts on the ideal amount of raw vegan food and cooked food a person might want to eat for optimal health. First, you will learn about if all cooked foods are toxic or bad. You will also learn about John's goals with his diet and why he chooses to eat the foods he does. You will also learn that most people need to include more raw fruits and vegetables in their diet. Next, John will share his thoughts on the ideal percentage of raw foods and percentage of cooked foods a person might want to eat to have the best balance of raw to cooked foods so they can get the benefits of each of these types of foods without being short-changed. You will learn that not all cooked foods are created equal. You will also learn how not all raw foods are created equal and how some ways of processing raw foods can result in significantly higher phytonutrient content than others. You will discover the BEST raw food processing techniques to maximize the nutritional value of the raw foods you prepare in your kitchen including slow juicing, vacuum blending, and vacuum freeze drying. You will also learn the best ways to heat process your food. You will learn one of the many reasons why John started heat processing his food: to eat a little less fruit and include more vegetables and other foods that can provide his body with a wider diversity of vitamins, minerals, phytonutrients, and prebiotic fibers to feed his microbiome. You will learn all the different types of foods that you should focus on when eating a plant-exclusive diet that is nutrient dense. You will discover John's views on supplements. Finally, John will share an example day of what he eats in a day these days, which always varies and changes due to organic food availability. Jump to the following parts of this episode: 00:00 Episode Starts 00:35 Are all cooked foods toxic?? 01:01 My goal with my diet 01:45 Most people need to eat raw fruits and vegetables 02:01 What I eat - Disclaimer 04:22 How Much Raw Food Should We Eat? 05:18 How Much Cooked Foods Should You Eat? 06:15 Make Your Food at Home 06:28 Eat at Least 50% Living Foods 07:30 Eat a Minimally Processed Food 07:45 Eat Foods WHOLE! 08:50 Slow Juicing Better than High-Speed Juicing 10:00 Vacuum Blending Better than Traditional Blending 12:00 Freeze Drying over Dehydration 13:15 Low Heat Water Cooking over High Heat Cooking 14:55 Eat a Vegetable-Rich Diet 15:25 Eat a Wide Variety of Plant Foods 16:12 eat GBOMBS 18:02 Other Plant Foods You Should Eat 22:05 Supplements as Needed 23:44 What is an example of eating this diet style? 26:16 Don't Over-Emphasis Fruit or this will happen 27:22 Why I don't have alot of Bananas 28:00 Raw Vegetable Meal a Day 30:00 Use Cooking a Tool to Make your diet more nutritious 30:42 Why a Raw Vegan Diet works -What You Don't Eat. After watching this episode, you will learn the ideal amount of raw foods and cooked foods you should eat according to John. You will discover the ideal percentage and ratio of raw to cooked foods and the best ways to process these foods. You will learn what kinds of foods you should eat as well as an example day of what John eats in a day on his raw vegan diet. For more videos like this subscribe to OKRAW: https://www.youtube.com/user/okraw?su... Follow John on Instagram at:   / growingyourgreens   Watch 750+ OKRAW videos FREE at https://www.youtube.com/@okraw/videos Buy my raw food recipe book (over 130 recipes!) http://www.gygbook.com/ Referenced Videos Are All Cooked Food Toxic?    • Breaking the Raw Vegan Myth: Are ALL Cooke...   Living Foods Outshines Raw Vegan Diet    • The Living Foods Healing Lifestyle: Why It...   Transform Your Vitamix or Blendtec into a Vacuum Blender    • Turn a Vitamix or Blendtec into a Vacuum B...   Kefirlab - Coconut Milk Kefir with over 100 trillion probiotics    • This Potent Milk Kefir Contains More Probi...   Healthiest Apples on Earth with RED Flesh    • The Healthiest Apple on Earth: Taste Testi...   Blood Tests for $5    • Best Cheap Online Blood Lab Tests No Docto...   Complement Vegan Supplement I Take    • Do Plant Based Supplements Work? My Experi...   How to Avoid Toxins in Cooked Foods    • How to Avoid Toxins in Cooked Food   Cooking Can Increase Nutrients in Food    • Raw Food vs Cooked: Does Cooking Actually ...   Raw Vegan Now Eating Heat Processed Foods    • 26 Year Raw Vegan Now Eats Cooked Food for...   How to Eat the correct balance of fruits and vegetables    • Is this 27 Year Raw Food Vegan a Fruit Hat...   Referenced Links: Visit John's Amazon Store for all the products he uses and recommends http://www.amazon.com/shop/JohnKohler When you use the above link and make a purchase, Amazon will share a small commission with me. Thank You for your support so I can continue to make these videos.