Breaking the Raw Vegan Myth: Are ALL Cooked Foods Really Toxic? скачать в хорошем качестве

Breaking the Raw Vegan Myth: Are ALL Cooked Foods Really Toxic?

John from http://www.okraw.com/ shares his opinions on the statement "all cooked foods are toxic or poison". In this episode, John breaks down this myth that is often repeated in the raw foods movement. John believes there is much dogmatism in the raw vegan movement and is here to share his opinions about the raw vegan diet after living on this diet for the last 28 years. First, you will learn about absolute statements in the raw vegan movement. You will learn John's thoughts on these statements. You will also discover How some raw vegans may be prejudiced towards all cooked foods and lump them all together in one category, when in fact, all cooked foods are not created equal. You will discover John's definition of raw foods, and how it was created to be inclusive vs exclusive. You will learn how cooking or heat processing your food is one way to process food, that has been demonized by most raw vegans which they blame for failing health and some of the world's problems. You will learn the two different classifications of cooked foods and which one is healthier than the other. You will learn how the cooking time + cooking temperature + cooking method determines a food's health and/or toxicity. You will discover John's Heat Processed Foods Continuum where he shares the healthiest and least healthy cooked foods in his opinion. Next, you will about all the commonly accepted cooking techniques and the temperature that is used to heat the food using that specific technique so you can differentiate cooked foods from one another. Finally, John will share the way he chooses to heat process his food using the shortest time possible to enable him to eat more vegetables, beans, grains, and mushrooms and eat a little less fruit in his diet. Jump to the following parts of this episode: 00:00 Episode Starts 00:55 Are all cooked foods bad? 03:00 Problem with All or Nothing 05:28 Don't Be Prejudice About Food or other things 06:31 What is a Raw Foodist? 08:00 When Cooking Food Toxins Can be Created 08:40 Don't Get Dumbed Down! 10:02 There are Pros and Cons of Cooked Foods 11:11 Cooking is a Process like many other ways to process food 12:01 Two Classifications of Cooked Foods 14:20 Cooking Is Time, Temperature, and Moist or Dry 15:12 My Heat Processed Continuum 17:55 Differeante More vs Less Palatable Foods 19:00 Cut-off Temperature for Cooked Food 20:18 Sun Fired Foods = Raw ? 22:50 One Reason Why I eat Cooked Foods 23:40 Freeze Dried Foods 24:15 Dehydrated Food and Enzymes & Phytonutrients 26:20 Moist Heat Cooking Methods Lowest Temperatures 29:00 Pressure Cooking How I Cook 30:15 Microwave Cooking 31:14 Cut off Point 31:30 Dry Heat Cooking - Creates the Most Toxins 36:10 Are all cooked foods toxic? 37:10 Pasteurization Temperature 37:30 Heat Process Food Yourself After watching this episode, you will learn more about the topic of cooked foods about the raw vegan diet and if they should all be considered toxic or poisonous, and how to heat process your foods if you choose to in the best ways possible to minimize toxins and damage to the food. For more videos like this subscribe to OKRAW:    / subscription_.  . Follow John on Instagram at:   / growingyourgreens   Watch 750+ OKRAW videos FREE at    / okraw  . Buy my raw food recipe book (over 130 recipes!) http://www.gygbook.com/ Referenced Videos How to Avoid Toxins in Cooked Foods    • How to Avoid Toxins in Cooked Food   Labels and Being a Raw Vegan    • I Identify as a Raw Vegan & Labels We Carr...   Juicing is Bad but Cooking is Good?    • Why Juicing Is Bad But Cooking is Good? | ...   Cooking Can Increase Nutrients in Food    • Raw Food vs Cooked: Does Cooking Actually ...   The importance of your microbiome if your health is important    • The Hidden Key to Health You Were Never To...   My Raw Vegan Microbiome Test    • What the Raw Vegan Diet Did to My Microbio...   Resistant Starch on a Raw Vegan Diet    • Don't Forget to Eat THIS STARCH on a Raw V...   Raw Vegan Now Eating Heat Processed Foods    • 26 Year Raw Vegan Now Eats Cooked Food for...   How to Eat the correct balance of fruits and vegetables    • Is this 27 Year Raw Food Vegan a Fruit Hat...   Referenced Links: Visit John's Amazon Store for all the products he uses and recommends http://www.amazon.com/shop/JohnKohler When you use the above link and make a purchase, Amazon will share a small commission with me. Thank You for your support so I can continue to make these videos.