"You Get What you Give" | PRVN Affiliate | Partner WOD - Bike + Dumbbell Snatches скачать в хорошем качестве

"You Get What you Give" | PRVN Affiliate | Partner WOD - Bike + Dumbbell Snatches

Warm Up 2 Rounds 2min Bike (60sec ez, 40sec mod, 20sec hard) 10/10 Single Arm Upright Rows 5/side SA Bottoms Up KB Press 8/side Quadruped Thoracic Rotations You Get What You Give For Time with a partner: 50-40-30-20-10 Alt DB Snatch 50/35# Cal Bike *each partner does full round and then next partner goes, so that rest is 1:1 Time Domain: 24:00-30:00 Time Cap: 32:00 L3: as prescribed L2: 35/25# DB Snatch L1: 40-32-24-16-8 25/15 DB Snatch Home Gym For Time: 50-40-30-20-10 Alternating Dumbbell Snatch 10m Shuttle Runs Mobility 1:00/1:00 Single Leg Forward Fold 2:00 Saddle Pose 1:00/1:00 Doorway Pec Stretch 2:00 Deadhang from pull-up bar Accessory 3 Rounds 6-8 Cuban Rotations 10-12 DB Lateral Shoulder Raises 10 Medball V-Ups 20 Weighted Russian Twists”