Exercise & GLP‑1: How Movement and Muscle Mass Rewire Your Metabolism скачать в хорошем качестве

Exercise & GLP‑1: How Movement and Muscle Mass Rewire Your Metabolism

Most people think of exercise as “burning calories.” Metabolically, that’s the least interesting part. In this BioTruth Lab deep dive, we unpack how physical activity stimulates natural GLP‑1 release, why skeletal muscle is your primary glucose sink, and how exercise can amplify – or even replace – the need for GLP‑1 injections when combined with the 2026 inverted food pyramid. In this video, you’ll learn: • How a single workout can increase GLP‑1 levels for hours afterward • Why preserving and building muscle is critical in obesity and type 2 diabetes • How resistance training + protein protects against muscle loss on GLP‑1 drugs • How exercise compares with GLP‑1 agonists, and where they work best together • A practical, evidence‑based exercise protocol for metabolic health 🔬 SOURCES & CLINICAL DATA All scientific references and study links are listed in the FIRST PINNED COMMENT under this video. We believe in full transparency—check the data for yourself. ⚠️ DISCLAIMER This video is for educational and research purposes only. It does not constitute medical advice and does not replace personalized care. Do not start, stop, or change any medication (including GLP‑1 drugs) or exercise regimen without consulting your healthcare professional. #Exercise #GLP1 #MetabolicHealth #MuscleMass #InsulinResistance #Type2Diabetes #StrengthTraining #InvertedFoodPyramid #BioTruthLab