How to Improve Standing Balance for Seniors by an Occupational Therapist скачать в хорошем качестве

How to Improve Standing Balance for Seniors by an Occupational Therapist

Are you a senior who struggles with balance and falls frequently? Do you want to improve your stability and confidence at home? In this video, I’m going to show you some simple and easy standing exercises that you can do using a chair or any other support. These exercises are not complicated and you should not be afraid to try them. They will help you strengthen your legs, core, and ankles, which are essential for maintaining balance. You can do them 2-3 times a week for 10-15 minutes each session. These exercises will help you prevent falls and improve your quality of life. You’ll feel more confident and independent at home. If you enjoyed this video, please give it a thumbs up and subscribe to my channel for more balance tips and tricks. Also, don’t forget to share this video with your family and friends who might benefit from this balance program. Thank you for watching and have a good day! #balance #seniors #exercises The following exercises are included in this video: 1. HOOLA 2. TIP TOES 3. SIDE KICKING 4. SINGLE LEG STANDING 5. HEEL TO TOE 6. PILLOW THROWING 7. STEP UPS _________________________________________________________________ music credits: Cloudy by KODOMOi   / kodomoimusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2DTIQji Music promoted by Audio Library    • Cloudy – KODOMOi (No Copyright Music)   –––––––––––––––––––––––––––––– #occupationaltherapy #physicaltherapyexercises #fallprevention ================================= Disclaimer: This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only. By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Follow me on instagram:   / skillsandwellness   Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.