4 Minute Rowing Warmup - Works on Any Rowing Machine | RowAlong скачать в хорошем качестве

4 Minute Rowing Warmup - Works on Any Rowing Machine | RowAlong

Get ready to row with this simple, effective warmup that works on any rowing machine - Concept2, Aviron, WaterRower, Hydrow, or whatever you have at home. Just follow the intensity cues and you'll be loose, warm, and ready for your workout. This is the standard warmup I do before most workouts - both in my own training and when recording most of my RowAlong sessions. It's tried, tested, and effective regardless of what machine you're using. Filmed on an Aviron rowing machine: Just because I'm doing this on an Aviron instead of a Concept2 doesn't mean this is any less effective. Simply follow the intensity levels I mention on whatever machine you're using and you'll be ready for whatever you have planned next. About my Aviron partnership: I haven't abandoned my Concept2! However, I've joined forces with Aviron and now provide workouts for their machine (which will also be uploaded here), so I'm making new content using it alongside my Concept2 sessions. Check out Aviron: Aviron Rowing machines: https://shorturl.at/krBK1 Aviron App for Concept2: https://shorturl.at/oruCD Follow along with me and let's get you warmed up properly - no matter what machine you row on. ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more:    / @rowalong   ➡️ Become a Patreon:   / rowalong   CHAT WITH ME! 👥 Facebook:   / rowalong   🌐 Website: https://www.rowalong.com See you in the next video. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information. ==================What I use================== (Affilliate Links): **Rowing** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts **Recommendations** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.