Running Blisters - How To Prevent Blisters Running, What Causes Them, How To Treat Blisters скачать в хорошем качестве

Running Blisters - How To Prevent Blisters Running, What Causes Them, How To Treat Blisters

In this video, Maryke discusses why you get blisters when you run, how to prevent blisters while running, and how to treat blisters. She also explains why you sometimes want to leave a blister intact and why other times it may be useful to pop them. 👉 Some of the anti-blister solutions mentioned in the video. If you buy something, we might get a small commission at no cost to you: 💠Vaseline: https://geni.us/S9yh5OP 💠Plasters: Compeed: https://geni.us/Jaw1XO Medlot: https://geni.us/l6mi2G Spenco: https://geni.us/6XwAhz 💠Sock liners: https://geni.us/varKXHo 💠Toe socks: https://geni.us/xCX0wIl 💠Synthetic fibre socks: https://geni.us/Y3cje 💠Moisture wicking socks: https://geni.us/Dt8VC 💠Gaiters: https://geni.us/BBF1B 💠Foot anti-perspirant: https://geni.us/VGq0 💠Foot powder: https://geni.us/AN8AowM 🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚Chapters in this video: 00:00:00 Introduction 00:00:44 How do blisters form? 00:01:32 What causes blisters? 00:05:33 Best ways to prevent blisters when running 00:15:01 How to treat running blisters 00:15:04 Should I pop a blister? 00:18:02 Can I keep on running with a blister? ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------