40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 16 скачать в хорошем качестве

40 Min QUADS & CALVES WORKOUT with DUMBBELLS | 6 Week Build Series - Day 16

Welcome to Day 16 of our 6 Week Build workout program. Todays workout will focus on the Quads & Calves using dumbbells. This workout will help you build muscle and gain strength with your lower body. For reference we have added the weight we used before each exercise begins. When selecting your dumbbells, always make sure you can perform each exercise with proper form before going up in weight. Let's go for quality over quantity for reps. When performing each exercise focus on the muscle being worked and go at your own pace. Make each workout your own. If you need some extra rest time just hit pause and continue when you're ready. Everyone's fitness level will be different, just focus on challenging yourself each workout, stay consistent and you will see progress. All the workouts in this 6 Week Build Series workout program are follow along so all you have to do is join in and let's CRUSH this lower body workout together! -------------------------------------------------------- QUADS & CALVES WORKOUT DETAILS 💪 Target Muscles: Quads, Calves ⏱ Duration: 40 Min 45 sec work | 25 sec rest | Finisher | Day 16 - 6 Week Build 0:00 - Intro BLOCK 1 0:30 - Heel Elevated Squat Close Stance 1:41 - Forward Lunge Narrow Stance (Right 2:50 - Forward Lunge Narrow Stance (Right) 4:00 - Wall Sit 5:21 - Round 2 (repeat) BLOCK 2 10:46 - Heel Elevated Squat Close Stance 11:55 - Front Lunge Pass Through (Right) 13:05 - Front Lunge Pass Through (Left) 14:16 - Wall Sit 15:36 - Round 2 (repeat) BLOCK 3 21:00 - Goblet Squats 22:15 - Pendulum Lunge (Right) 23:05 - Pendulum Lunge (Left) 24:00 - Calf Raises 25:19 - Round 2 (repeat) BLOCK 4 30:45 - Alt Lunges Quad Focused 31:56 - Toe Elevated Calf Raise (Right) 33:06 - Toe Elevated Calf Raise (Left) 34:16 - Toe Elevated Calf Raise Holds 35:34 - Round 2 (repeat) FINISHER 40:03 - Squat Hold to Calf Raise Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Download the 6 Week Build Series Guide & Calendar Here - https://chrisedi.com/ 👊 100+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #lowerbodyworkout #6weekbuildseries #homeworkout #legsworkout ----------------------------------------------------- Drop a comment below and let us know how you did with this lower body dumbbell workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we may receive a small commission, there is no extra charge to you. If you did, Thank you! we really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.