40 MIN CHALLENGING LOWER BODY WORKOUT with DUMBBELLS скачать в хорошем качестве

40 MIN CHALLENGING LOWER BODY WORKOUT with DUMBBELLS

Join us for a challenging 40 minute lower body dumbbell workout that will give your legs the pump they deserve! This lower body routine will help you build muscle and gain strength from home. For reference all the weights used for each lower body exercise are added on screen before the exercise starts to help you select a weight that works for you! Always go with a weight that allows you to use proper form. Focus on quality over quantity. Take your time and try to perfect your form with each exercise. If you need some more rest time just pause the video. Follow along and let's CRUSH this lower body workout together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this lower body workout a 👍 ------------------------------------------------ LOWER BODY WORKOUT DETAILS 💪 Target Muscles: Lower Body ⏱ Duration: 40 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher 0:00 - Intro BLOCK 1 0:36 - Dumbbell Squats 1:41 - Dumbbell Squat Holds 2:46 - Dumbbell Sumo Deadlift Hold 3:51 - Dumbbell Sumo Deadlift 5:07 - Round 2 (repeat) BLOCK 2 9:51 - Rear Foot Elevated Dumbbell Split Squat - Right 10:56 - Rear Foot Elevated Bodyweight Split Squat - Right 12:01 - Rear Foot Elevated Dumbbell Split Squat - Left 13:06 - Rear Foot Elevated Bodyweight Split Squat - Left 14:11 - Alt Side Dumbbell Lunges 15:16 - Bodyweight Side Lunge - Right 16:21 - Bodyweight Side Lunge - Left 17:36 - Round 2 (repeat) BLOCK 3 25:36 - RDL 26:41 - Single Leg Glute Bridge Right 27:46 - Single Leg Glute Bridge Left 28:51 - Dumbbell Sumo Squat 30:06 - Round 2 (repeat) BLOCK 4 34:51 - Calf Raise Holds (3 sec) 35:56 - Side Leg Raises Right 36:31 - Side Leg Raises Left 37:21 - Single Leg Calf Raise - Right 37:56 - Single Leg Calf Raise - Left 38:56 - Round 2 (repeat) FINISHER SUPERSET 42:35 - (A1 Squat Hold 30 sec) (A2 Bodyweight Squats) Have a great workout!👊 ------------------------------------------------ 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Free Programs - chrispecsi.com 👊 80+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #lowerbodyworkout #homeworkout #dumbbellworkout ------------------------------------------------ CHECK OUT SOME OTHER WORKOUTS 💪40 Min Upper Body -    • 40 MIN UPPER BODY BUILD WORKOUT with DUMBB...   💪45 Min Dynamic Full Body -    • 45 MIN DYNAMIC FULL BODY DUMBBELL WORKOUT ...   💪40 Min Back & Biceps -    • 40 MIN BEASTMODE  BACK & BICEPS WORKOUT wi...   💪30 Min Push Workout -    • DUMBBELL CHEST, SHOULDERS & TRICEPS WORKOU...   ------------------------------------------------ Drop a comment below and let me know how you did with this dumbbell lower body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.