45 MIN FULL BODY POWER WORKOUT with WEIGHTS | Dumbbell Strength + Bodyweight Conditioning скачать в хорошем качестве

45 MIN FULL BODY POWER WORKOUT with WEIGHTS | Dumbbell Strength + Bodyweight Conditioning

Join us and feel the burn in this 45 minute full body workout using dumbbells and bodyweight exercises. This home workout routine will help you build strength, improve your cardio and energize you all in one workout. Todays full body workout is split into 3 different blocks that will focus on different exercises. 1️⃣Block - Dumbbell Only Sets 2️⃣Block - Bodyweight Conditioning 3️⃣Block - Dumbbell Supersets Please take this workout at your own pace, if you need some extra rest time just hit pause. Between each block we will have a water break so be sure to keep some water near by. All the weights used during each exercise are added before each exercise begins. Follow along and let's CRUSH the next 45 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this workout a 👍 Thanks for joining in! 🤝 ----------------------------------------------------- FULL BODY WORKOUT DETAILS 💪 Target Muscles: Total Body ⏱ Duration: 45 Minutes 40-60 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher 0:00 - Intro BLOCK 1 - DUMBBELL SETS 0:33 - Kneeling to Standing Push Press 1:33 - Single Dumbbell Row with Hold 2:33 - 3 Sec Concentric Eccentric Floor Press 3:33 - Eccentric Goblet Squat with Hold 4:33 - Iso Pinwheel Curls 5:33 - Pronated Grip Skull Crusher 6:33 - Reverse Lunge with Lateral Raise 7:32 - Round 2 (repeat) BLOCK 2 - BODYWEIGHT CONDITIONING 15:23 - Low Shuffle 16:22 - Right Foot Hops with Squats 17:23 - Left Foot Hops with Squats 18:22 - Lateral Hold Jacks 19:23 - 180 Squat Jumps 20:23 - Jogging 21:23 - Round 2 (repeat) BLOCK 3 - DUMBBELL SUPERSETS 28:13 - Dumbbell Split Squat Right 28:44 - Bodyweight Reverse Lunge Right 29:33 - Dumbbell Split Squat Left 30:03 - Bodyweight Reverse Lunge Left 30:53 - Unilateral Fly Right 31:30 - Unilateral Row Right 32:20 - Unilateral Fly Left 32:57 - Unilateral Row Left 33:47 - Iso Hold Bicep Curl 34:24 - Overhead Tricep Extension 35:14 - Alt Upright Row 35:46 - Alt Front Raises 36:34 - Round 2 (repeat) SUPERSET FINISHER 44:49 - (a1 Dumbbell Punches) (a2 High Knees) Have a great workout!👊 ----------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Programs - chrispecsi.com 👊 100+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... #fullbodyworkout #homeworkout #workout #strengthandburn ----------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪60 Min Full Body Build -    • 1 HOUR SOLID FULL BODY DUMBBELL WORKOUT | ...   💪45 Min Total Arms -    • 45 MIN COMPLETE ARMS & SHOULDER BUILD WORK...   💪45 Min Lower Body -    • 45 MIN LOWER BODY WORKOUT with DUMBBELLS (...   💪45 Min Strength & Burn -    • 45 MIN FULL BODY INTENSE WORKOUT with WEIG...   ----------------------------------------------------- Drop a comment below and let us know how you did with this dumbbell full body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.