1 HOUR FULL BODY WORKOUT for Strength - With Weights - Build Muscle at Home + ABS скачать в хорошем качестве

1 HOUR FULL BODY WORKOUT for Strength - With Weights - Build Muscle at Home + ABS

Team, welcome back! Today we have a 1 hour full body workout. This challenging workout is designed for strength and to build muscle at home with weights. We will use medium and heavy weights today. We also added a no-repeat + Abs circuit at the end of the workout. 👏👏 Crush It Notes *** ⬇️ During this 1 hour full body workout, we will follow body part split within each block. Block 1 is Lower Body strength focused. In Block 2 we will work the back and chest muscles, in Block 3 we will focus on the shoulders and in Block 4 triceps and biceps. Lifting slow and controlled, aiming to enhance strength. We will finish today`s 1 hour full body workout with a no repeat abs circuit. Feel free to modify to make this workout your own. Let's get started 🤗 ▸ Level: Intermediate ▸ Time: 60 Min + warm up & cool down stretches ▸ Equipment: Dumbbells ▸ Workout 45 sec on, 20/25 sec off Weights used: ▸ Chris: 44lbs/20kg 26lbs/12kg 15lbs/7kg ▸ Edi: 26lbs/12kg 20lbs/9kg 35lbs/16kg 11lbs/7kg ---------------------------------------------------------------------- 📌 Team! Our 8 Week Lean & Strong Challenge is live and focused on building serious muscle and strength 💥 ✔ 40 brand-new, follow-along workouts ✔ Supportive private community ✔ Lifetime access—start anytime and repeat whenever you like It’s not too late, jump in today and get stronger with us 👉https://www.solin.stream/chrisedifitn... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / strongwithchrisandedi   💻Website: https://chrisedi.com/ ---------------------------------------------------------------------- 0:00 - Intro 0:37 - Warm-Up BLOCK 1 - Muscle Group Targeting LOWER BODY (3 Sets each) 5:36 - Heel Elevated Goblet Squats 9:11 - RDL 12:45 - Glute Bridge CHEST/BACK SUPERSETS (2 Sets each) 16:37 - Double Alt Row + Double Alt Press 20:41 - Chest Fly + Pullover SHOULDERS 25:01 - Kneeling Shoulder Press 26:11 - Alt Shoulder Press 27:21 - Neutral Grip Shoulder Press 28:32 - Lateral Raise 29:40 - Straight Arm Lateral Pulses 30:51 - Lateral Raise BICEPS/TRICEPS SUPERSETS (2 Sets each) 32:35 - Kneeling Bicep Curl + OH Tri Ext 36:36 - Neutral Grip Preacher Curl + Offset Tri Push Up (R/L) BLOCK 2 - No Repeat Circuit 44:57 - Rotational Thrusters 45:56 - Close Row - 2 Sec Hold 46:57 - Double Low Fly 48:00 - Side Step Squats 48:57 - Bicycle Crunches 49:56 - Rear Delt Fly 50:57 - Rev Lunge to High Knee 51:57 - Pinwheel to Outer Curl 52:57 - Skull Crushers ABS FINISHER - NO REPEAT 54:05 - Leg Raises 55:05 - Double Spider Man 56:06 - Bear Crawl Walk Outs 57:06 - Shoulder Taps 58:06 - Reverse Crunches 59:07 - Side Plank Dip (R) 1:00:07 - Side Plank Dip (L) COOL DOWN 1:01:17 #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.