1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building скачать в хорошем качестве

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Circuits + Complexes | Muscle Building

Tap in for an intense 60-MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and gain strength at home. This routine is designed to hit your total body with a variety of dumbbell exercises that will target your chest, back, legs, arms, and core. Feel free to tailor this workout to your own needs. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥 We would love to hear from you! Drop a comment below and let us know how you did with this full-body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 60 Minutes 40 sec work | 20 sec rest | Light Cardio Finishing Block 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - Chest/Back/Legs 4:03 - Walking Lunges 5:03 - Alt Row Variation 6:03 - Close Chest Press 7:03 - Single Leg RDL with Row (Right) 8:03 - Single Leg RDL with Row (Left) 9:03 - Around the Worlds 10:03 - Chest Fly 10:52 - Round 2 BLOCK 2 - Biceps/Triceps/Shoulders/Legs 19:08 - Eccentric to Hammer Curl 20:08 - Alt Curtsy Lunge 21:08 - Skull Crushers 22:08 - Sumo Deadlift 23:08 - Alt Shoulder Press 24:08 - Goblet Squat 24:57 - Round 2 BLOCK 3 - Complexes (3 min each) 31:56 - 1. Lateral Raise with Sumo Squats 35:42 - 2. Front Lunge with Alt Curl 39:27 - 3. Goblet to Press with Alt Front Raises BLOCK 4 - Light Cardio 43:42 - J Jacks 44:42 - DB touches with Cross Punches 45:42 - Pop Squats 46:42 - Light High Knees 47:42 - Jab Jab Cross 48:42 - Jack Press 49:42 - Light Jog 50:26 - Round 2 Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #fullbodyworkout #homeworkout #workout #dumbbellworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min Intense FULL BODY DUMBBELL WORKOUT ...   💪   • 1 Hour FULL BODY DUMBBELL WORKOUT | Streng...   💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...   💪   • 1 Hour FULL BODY WORKOUT + WEIGHTS | Inten...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.