40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength & Muscle Building скачать в хорошем качестве

40 Min FULL BODY WORKOUT | Dumbbells + Bodyweight | Strength & Muscle Building

Join us for an intense 40 MIN FULL BODY WORKOUT that will help you build muscle and gain strength from home. In this routine, we will guide you through a variety of dumbbell and bodyweight exercises that will target your chest, back, legs, biceps, triceps, shoulders, and core. Take it at your own pace and get ready to CRUSH the next 40 minutes together! 💪🔥 We would love to hear from you! Drop a comment below and let us know how you did with this full-body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg Edi: 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Upper Body ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - DUMBBELL BLOCK 4:04 - Alt Squat to Press 5:03 - Row to RDL to Hammer Curl 6:06 - Alt Chess Press Variation 7:04 - Forward Lunge Pass 8:04 - Supinated Curl with ISO Hold (R) 8:29 - Hammer Curl with ISO Hold (R) 9:09 - Supinated Curl with ISO Hold (L) 9:34 - Hammer Curl with ISO Hold (L) 10:14 - Front Hold Pendulum Lunge (R) 11:14 - Front Hold Pendulum Lunge (L) 12:17 - Kneeling Overhead Ext 13:15 - Lateral Squats 14:14 - Lateral to Alt Front Raise 15:02 - Round 2 BLOCK 2 - BODYWEIGHT BLOCK 27:29 - Kneeling to Low Squat (Prisoner Squat Modification) 28:29 - Push Up with Side Rotation 29:28 - Reverse Lunge to Kickstand Squat (R) 30:28 - Reverse Lunge to Kickstand Squat (L) 31:28 - Diamond Push Ups 32:28 - Alt Side Lunges 33:29 - Plank Rows 34:29 - Crab Walk (Low Lateral Walk Modification) 35:17 - Round 2 Finisher 43:54 - Squat with ISO Hold Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #fullbodyworkout #homeworkout #workout #dumbbellworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 1 Hour FULL BODY DUMBBELL WORKOUT | Streng...   💪   • 45 Min STRENGTH & CONDITIONING | Full Body...   💪   • 45 Min FULL BODY WORKOUT + WEIGHTS | AMRAP...   💪   • 45 Min LOWER BODY WORKOUT + WEIGHTS | Quad...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.