1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Muscle Building & Strength скачать в хорошем качестве

1 Hour Strong - FULL BODY DUMBBELL WORKOUT | Muscle Building & Strength

Tap in for an intense 1-HOUR FULL BODY DUMBBELL WORKOUT that will help you build muscle and gain strength from home. In this routine, we will guide you through a variety of dumbbell exercises that will target your chest, back, Legs, arms, and core. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥 We would love to hear from you! Drop a comment below and let us know how you did with this full body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Total Body ⏱ Duration: 60 Minutes 40-60 sec work | 20 sec rest | Core Block Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - DYNAMIC TOTAL BODY Reverse Lunge Alt Press DB Renegade Row Push Ups Kneeling Wood Chop (R) Kneeling Wood Chop (L) Alt Snatch Round 2 BLOCK 2 - LOWER BODY Goblet to Alt Reverse Lunge Forward Lunge (R) Forward Lunge (L) RDL Monster Walk Calf Raise 2 Sec Hold Round 2 BLOCK 3 - UPPER BODY Close Row Knees Up Alt Press with Fly Pinwheel to Eccentric Hammer Curl Skull Crushers Z Press Plank Reach Commandos Pullovers Incline Low Fly Push Ups Preacher Curl (R) Preacher Curl (L) Standing Overhead Extension Shoulder Tri-Set BLOCK 4 - CORE Starfish Crunch Flutter Kicks Side Plank Dips (R) Side Plank Dips (L) Leg Drops Hollow Hold Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #fullbodyworkout #homeworkout #workout #dumbbellfitness ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 40 Min UPPER BODY DUMBBELL WORKOUT | Ultim...   💪   • 40 Min UPPER BODY DUMBBELL WORKOUT | Build...   💪   • 1 Hour FULL BODY WORKOUT + WEIGHTS | Inten...   💪   • 40 Min CHEST, SHOULDERS & TRICEPS WORKOUT ...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.