40 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm-Up + Cool Down скачать в хорошем качестве

40 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm-Up + Cool Down

Tap in for an intense 40 minute UPPER BODY DUMBBELL WORKOUT that will help you build muscle and strengthen your upper body from the comfort of your own home. This upper body routine will focus on your back, chest, biceps, triceps, shoulders and abs. Warm up and Cool down is included so all you need is your dumbbells, mat and water to get started. Whether you're new to training or an experienced fitness enthusiast, this comprehensive routine is designed to help you achieve your goals. Get ready to sweat, tone, and transform your upper body. Grab your dumbbells and let's CRUSH the next 40 min together!💪🔥 ✅ Warm-Up and Cool Down Included 🤝Join our FB Community Here -   / 193365323577471   🗓️Download the October Calendar - https://chrisedi.com/pages/youtube-ca... ----------------------------------------------------- Weights used: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg ----------------------------------------------------- 💪 Target Muscles: Upper Body ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | Superset Finisher 0:00 - Intro 0:21 - Warm-Up BLOCK 1 - 3 Sets each Exercise 4:07 - Alt Hold Chest Press 7:15 - Close Grip Row with 2 Sec Hold 10:26 - Kneeling Shoulder Press 13:35 - Eccentric Zottman Curls 16:48 - Skull Crushers 19:55 - DB Overhead Crunch BLOCK 2 - Upper Body Circuit 23:15 - Lawn Mower Row (R) 24:17 - Lawn Mower Row (L) 25:18 - Chest Flys 25:52 - Decline Chest Press 26:42 - Hammer to Eccentric Supinated Curls 27:45 - Single DB Overhead Extension Pulses 28:02 - Single DB Overhead Extension 28:42 - Alt Lateral Raise with Front Raise 29:44 - Reverse Crunch 30:20 - Plank FINISHER 39:36 - Row to RDL to Curl with Push Ups 41:37 - Cool Down Have a great workout! 💪 ----------------------------------------------------- https://chrisedi.com/ 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #upperbodydumbbellworkout #dumbbellworkout #homeworkout #workout #strengthtraining ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min UPPER BODY DUMBBELL WORKOUT + SHRED...   💪   • 1 Hour FULL BODY WORKOUT with DUMBBELLS | ...   💪   • 30 Min SHOULDERS & ABS WORKOUT + WEIGHTS (...   💪   • 1 Hour LOWER BODY WORKOUT + CORE | DB's Le...   ----------------------------------------------------- Drop a comment below and let us know how you did with this upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.