1 Hour UPPER BODY WORKOUT with WEIGHTS | CIRCUITS | Strength + Muscle Building скачать в хорошем качестве

1 Hour UPPER BODY WORKOUT with WEIGHTS | CIRCUITS | Strength + Muscle Building

Get ready to sculpt and build a strong UPPER BODY with this intense 60 minute DUMBBELL WORKOUT at home. Grab your exercise mat, a bottle of water, and your dumbbells because we're about to ignite those upper body muscles and feel the burn. 🗒️Crush it notes •If there are any exercises in this workout that are new to you and you haven't tried yet please use a lighter weight to practice the movement before going heavier. •This routine is split into three circuits. Pace yourself, this is a long workout. •The first circuit will have compound and dynamic movements. I would recommend a medium to heavy set of dumbbells for this circuit. •For the core exercises, don't forget to keep your lower back pressed against the floor. This will help activate your core muscles and stabilize your spine. •During the second circuit there will be more isolation movements and you may feel the burn in your shoulders as a few exercises will also be working your shoulders from different angles. For this circuit I would recommend a medium to light set of dumbbells. •For the third and last circuit I would recommend a medium to heavy set of dumbbells. •During each exercise focus on the specific muscle you're targeting. Visualize the muscle working and contracting. Focus on training the muscle and not just lifting the weight. •Control the dumbbells. Slow and quality reps for each exercise. ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Workout Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 40-60 sec work | 20 sec rest | Warm Up & Cool Down 0:00 - Intro 0:24 - Warm-Up CIRCUIT 1 (3 Rounds) 4:46 - Push Press (Right + Left) 7:06 - Row with Eccentric Push Up or Modification 8:16 - Floor Press Variation 9:26 - Concentration Curl (Right + Left) 11:46 - Dead Stop Skull Crushers 12:56 - Hollow Hold with Alt Knee Tuck CIRCUIT 2 (2 Rounds) 33:31 - Kneeling Shoulder Press + Hatfield Front Raises 35:01 - Unilateral Straight Arm Row (Right + Left) 37:01 - Decline Press + Power Floor Fly 38:28 - Crush Grip Bicep Curls 39:28 - Kneeling Incline Front Raise 40:29 - Alt DB Dead Bug CIRCUIT 3 (2 Rounds) 50:14 - Unsupported Supinated Row (Right + Left) 52:14 - Close Press with Eccentric Fly 53:14 - Alt Grip Front Raises (Neutral + Pronated) 54:14 - Double Hammer Curls + ISO Hold 55:30 - Double DB Overhead Tri Ext 56:30 - Standing DB Press with March 1:05:00 - Cool Down Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Have a great workout! 💪 #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself