40 Min SHOULDERS, BICEPS + CORE with DUMBBELLS | Upper Body DB Workout скачать в хорошем качестве

40 Min SHOULDERS, BICEPS + CORE with DUMBBELLS | Upper Body DB Workout

Join us for an intense 40 minute upper body workout that targets your shoulders, biceps, and core using dumbbells. In this follow along routine you'll discover effective exercises to sculpt and strengthen your upper body from home. Whether you're just starting out or a seasoned fitness pro, this workout will help you reach your goals. Get set to sweat, tone up, and get stronger with this energetic session. Grab your water, mat and dumbbells and let's CRUSH the next 40 minutes together! 🔥💪 Todays dumbbell workout is divided into 3 blocks focusing on different training variables. 1️⃣ Double Sets 2️⃣ Main Circuit 3️⃣ Superset Circuit ✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉   • WARM UP BEFORE WORKING OUT (Full Body Rout...   🤝Join our FB Community Here -   / 193365323577471   🗓️Download the September STRONG Calendar - bit.ly/3r0Shs2 ----------------------------------------------------- Weights used: Chris: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg Edi: 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Shoulders, Biceps, Core ⏱ Duration: 40 Minutes 40-60 sec work | 20 sec rest | 21s Finisher 0:00 - Intro BLOCK 1 - 2 SETS/EACH EXERCISE 0:35 - Shoulder Press (R) 2:36 - Shoulder Press (L) 4:36 - Bicep Curl (R) 6:37 - Bicep Curl (L) 8:36 - DB Flutter Kicks BLOCK 2 - MAIN CIRCUIT 11:17 - Lateral Raise Holds 12:16 - Eccentric Hammer Curls 13:16 - DB V Crunches 14:17 - Rear Delt Fly 15:16 - Zottman Pinwheels Bicep Curls 16:17 - DB Dead Bug 17:00 - Round 2 (repeat) BLOCK 3 - SUPERSET CIRCUIT 24:21 - Alt Shoulder Press with Fly 24:57 - Alt Wide Curls 25:48 - Upright Row with Alt Front Raises 26:25 - Alt Knee Raise Crunches 27:15 - Concentration Curl (R) 27:55 - Side Plank Crunches (R) 28:46 - Concentration Curl (L) 29:26 - Side Plank Crunches (L) 30:15 - Eccentric Poliquin Lateral Raise 30:53 - Shoulder Press FINISHER 39:21 - 21s Bicep Curls, 21s Lateral Raises Have a great workout! 💪 ----------------------------------------------------- https://chrisedi.com/ 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #shoulderworkout #dumbbellworkout #upperbodyworkout #homeworkout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min UPPER BODY DUMBBELL WORKOUT | Build...   💪   • 1 Hour Power - FULL BODY WORKOUT + WEIGHTS...   💪   • 1 Hour LOWER BODY WORKOUT + WEIGHTS | Perf...   💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...   ----------------------------------------------------- Drop a comment below and let us know how you did with this upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.