Plank for core strength скачать в хорошем качестве

Plank for core strength

Plank is a key exercise for increasing core strength and improving posture. This video is for informational and entertainment purpose only and is not intended diagnose, treat, or cure any illness, nor is it a substitute for physician's advice. Not all exercises are suitable for everyone. ​Each person has a different capacity for participating in exercise. You should be aware of your fitness, health status, and skill level before commencing any exercise program. If you are concerned about whether the exercise is right for you, ​please consult with your physician or health care provider before beginning the program