5 Fitness Myths Every Man Over 30 Needs to Stop Believing скачать в хорошем качестве

5 Fitness Myths Every Man Over 30 Needs to Stop Believing

Confused by conflicting fitness advice? In this video, I break down 5 of the most common fitness myths that stop people from building muscle, staying healthy, and making progress especially for men over 30. Here’s what I cover: Myth 1: Building muscle is “just for aesthetics" How muscle improves health, metabolism, longevity, hormones Myth 2: Knees over toes is dangerous Why strengthening the movement actually protects your joints Myth 3: You can’t build muscle after 30 Why age isn’t the issue, inactivity is Myth 4: You need a gym to build muscle How to build muscle at home with minimal equipment Myth 5: You need 10–20 sets per muscle group The truth about minimum effective dose If you want to build muscle, stay strong, and make progress without the nonsense — this one’s for you.