No Time to Train? Use This Method (Myo Reps Explained) скачать в хорошем качестве

No Time to Train? Use This Method (Myo Reps Explained)

If you struggle to fit long workouts into your week, myo-reps might be the most effective training method you’ve never tried. In this video, I break down exactly how myo-reps work, why they’re so efficient, and how you can use them to get more effective reps in less time perfect for busy people, parents, and anyone training at home. Here’s the breakdown: Why traditional sets take so long What myo-reps are How to perform myo-reps step-by-step Why they’re more efficient than straight sets Limitations and what exercises to avoid How to choose rest periods How to apply this method on busy days Whether you train at home or in the gym, myo-reps are a game changer for staying consistent, even when you only have 20 minutes.