3000 Calorie Full Day Of Eating (BULKING DIET) скачать в хорошем качестве

3000 Calorie Full Day Of Eating (BULKING DIET)

Full Day of Eating to Build MUSCLE and Stay LEAN while bulking. Knowing what to eat when you're lean bulking doesn't have to be hard! In this video I'm taking you through what I eat in a day to gain weight while minimising fat gain on an easy bulking diet. The calories and macros will be on screen for each meal and I also show you the best supplements I take on a daily basis. I started with a small calorie surplus of around 300-500 calories above the calories I need to maintain my current weight, which has been increasing over the bulking series on my channel as I progress on my lean bulk. SUPPLEMENTS (use code SOPHIER to save 12%) 💙 Protein Works: https://proteinw.prf.hn/click/camref:... (https://proteinw.prf.hn/click/camref:...) 💙 My Complete Bulking guide: https://payhip.com/b/aiVq4 AMAZON STOREFRONT (get my workout essentials here) 💛 https://www.amazon.com/shop/sophierei... SPOTIFY PODCAST 💚 https://open.spotify.com/show/6yAasmH... 💗 Insta:   / sophiereidfit   Keep Smashing it!💙 Sophie :) for business inquiries ONLY✨ contact: [email protected] Timestamps: 0:00 bulking mistakes 0:38 bulking breakfast 5:07 supplements 5:48 bulking lunch 6:34 bulking meal prep 11:07 how to stay motivated while bulking tags Workout motivation, fitness motivation, fitness transformation, booty transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, before and after, body transformation, 2024 reset routine, 2024 goal setting, how to make 2024 your year, ultimate guide to being that girl, how to be that girl, how to make 2024 your year, 2024 planning, how to prepare for 2024, new year resolutions 2024, 2024 motivation, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how I get motivated, ultimate reset guide, ultimate reset routine, 2024 glo up, 2024 glow up aesthetic, 2024 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life, getting my life together, before and after working out, how to grow your glutes, how to bulk, bulking diet, muscle gain diet, what I eat in a day.