EFFECTIVE Lean Legs and Glutes Strength Workout | No Equipment скачать в хорошем качестве

EFFECTIVE Lean Legs and Glutes Strength Workout | No Equipment

It’s LEG DAY!!!!! Build lean, strong legs and glutes with this super effective 20 minute at home strength workout! This lower body workout focuses on building strength in your quads, hamstrings, booty, calves and, inner and outer thighs and it is all with no equipment! During this workout I want you to focus on keeping proper form and maintaining quality reps, not quantity. Also, work at your own pace and take extra recovery when needed. Modifications will also be provided when appropriate. We are focusing on getting stronger with this one! This workout is structured with 2 rounds, 10 exercises, plus a bonus burner. For each exercise, you will work for 50 seconds and follow that with 10 seconds of rest. The bonus burner will be 30 seconds and you will get 30 seconds of recovery between the rounds. Way to go finishing this lean legs and glutes workout! I am so proud of you and I can’t thank you enough for working out with me today! It is always better to workout with a friend! Big hugs, Kaleigh 💜 ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighco... ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉    / @kaleighstrength   ⭐️ Hang out with the community and get all the 4-1-1! Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com ⭐️ Share this workout with a friend👉    • EFFECTIVE Lean Legs and Glutes Strength Wo...   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #NoEquipment #LegWorkout #Glutes #Booty