Ready for Muscle-Ups? Do These Drills to Finally Get Over the Bar скачать в хорошем качестве

Ready for Muscle-Ups? Do These Drills to Finally Get Over the Bar

🔥 Struggling with belly fat, love handles, or low energy? Start your transformation with my FREE 16-day kickstart program: https://www.kemomarriott.com/16-days 🎯 Lose 8-12kg of belly fat & feel 10 years younger in less than 180 days guaranteed: Book a FREE strategy session (worth £200) with me: - https://calendly.com/kemomarriott/str... 📸   / kemomarriott   Are you struggling to get over the bar for a muscle-up? In this video, I will guide you through the most effective drills that helped me get over the bar and achieve a strong, clean muscle-up. From building a powerful pull-up foundation to mastering the critical transition phase, these exercises will help you easily get over the bar and perform muscle-ups. Whether you are a beginner or looking to refine your technique, these tips will help you reach your full potential! Key Drills Covered: High Pull-Ups for Power Generation. Jump Muscle-Ups for Perfect Timing. Dead-Stop Pull-Ups for Explosiveness. Negative Muscle-Ups for Transition Strength. Chapters: 00:00 - Introduction 00:41 - Get Strong 01:14 - Dead Stop Pull-Up 03:35 - High Pull-Up 05:52 - Negative Muscle-Up 07:05 - Jump Muscle-Up (How to get OVER THE BAR) Now that you know how to get over the bar, learn    • How to add more weight to WEIGHTED PULL-UPS   Don't miss out on future videos—hit that subscribe button!