Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp скачать в хорошем качестве

Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine (https://www.thrivemidlifemed.com/) , and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dismissed by healthcare providers. Dana explains the foundational pillars of midlife wellness and shares practical strategies for advocating in the doctor’s office, the essential lab tests every woman should consider. The episode also explores the impact of weight gain, the role of GLP-1 medications, and the importance of building a supportive care team. Dana’s insights on symptom tracking, self-advocacy, and incremental lifestyle changes offer hope and actionable steps, as well as a better understanding why self-education and persistence are crucial in a healthcare system that often overlooks women’s experiences. Connect: • Website: https://www.thrivemidlifemed.com/ • Instagram: @thrivemidlifemed • Facebook:   / thrivemidlifemed   • LinkedIn:   / thrive-midlife-medicine   Resources: • FREE WORKBOOK: The Midlife Belly Fat Reset: A 7-Day Hormone-Friendly Plan for Women in Menopause (https://subscribepage.io/bellyfatreset) Let us know if you're liking the show! (https://www.buzzsprout.com/twilio/tex...) Hen's Den Yoga (https://hensdenyoga.ca/) A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes. Support the show (https://www.buzzsprout.com/2261882/su...) Meet Mary (https://bit.ly/4htXm1X) —a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women as they navigate menopause: peri to post. Turn your menopause transition into a transformation with the exclusive Menopause Intelligence Course (https://emmeellecoaching.com/menopaus...) (MQ), an 8-module, self-paced learning journey to empower you to take agency over your health, and make informed decisions with your healthcare team. Mary is also a corporate educator, offering workshops and seminars for forward-thinking organizations to create a menopause-friendly workplace and design policies to accommodate employees at work . Ready to foster a positive and supportive organizational culture. Click to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopaus... Let's connect: • Instagram @menopausedisruptorpodcast (  / menopausedisruptorpodcast  ) • LinkedIn linkedin.com/in/maryhelenlee/ (  / maryhelenlee  ) Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.