Epic Mini: The Big Three Health Concerns During Menopause скачать в хорошем качестве

Epic Mini: The Big Three Health Concerns During Menopause

In this episode, host Mary breaks down the misconception that menopause is merely about hot flashes and mood swings, and emphasizes the importance of bone, brain, and heart health during this life phase. The role of estrogen goes far beyond reproductive health, and its decline can have serious physiological impacts if left unchecked. Drawing on insights from prominent researchers and authors such as Dr. Lisa Mosconi, Dr. Avrum Bluming, and Dr. Stacy Sims, this episode explores strategies including heavy resistance training, sprint interval training, and a Mediterranean-style diet to effectively manage hormonal shifts. Mary also introduces Menopause Intelligence—an online learning experience designed to empower women through education and self-advocacy—along with a free workbook offering practical guidance on fitness, nutrition, and stress management. Resources: • Maximize Heart Health Through Nutrition with Michelle Routhenstein, Episode 43 (https://podcasts.apple.com/us/podcast...) • The Hidden Impact of Modern Wheat and the Microbiome on Women’s Health with Dr. William Davis, Episode 77 (https://podcasts.apple.com/us/podcast...) • Estrogen Matters by Dr. Avrum Bluming and Carol Tavris  • The Menopause Brain by Dr. Lisa Monsconi  • Next Level by Dr. Stacy Sims Sign up for a free resource: The Midlife Belly Fat Reset: A 7-Day Gut–Hormone–Workout Plan.  In this plan, you’ll receive gut-friendly, hormone-balancing nutrition insights, a powerful heavy resistance training strategy, and simple stress-reset rituals you can do in under 10 minutes a day to support the gut–brain axis. Start shifting belly fat at the root cause by working with your body, not against it. Sign up today: https://subscribepage.io/bellyfatreset. Let us know if you're liking the show! (https://www.buzzsprout.com/twilio/tex...) Support the show (https://www.buzzsprout.com/menopause-...) Meet Mary (https://bit.ly/4htXm1X) —a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women as they navigate menopause: peri to post. Turn your menopause transition into a transformation with the exclusive Menopause Intelligence Course (https://emmeellecoaching.com/menopaus...) (MQ), an 8-module, self-paced learning journey to empower you to take agency over your health, and make informed decisions with your healthcare team. Mary is also a corporate educator, offering workshops and seminars for forward-thinking organizations to create a menopause-friendly workplace and design policies to accommodate employees at work . Ready to foster a positive and supportive organizational culture. Click to learn more 👉🏼👉🏼 https://emmeellecoaching.com/menopaus... Let's connect: • Instagram @menopausedisruptorpodcast (  / menopausedisruptorpodcast  ) • LinkedIn linkedin.com/in/maryhelenlee/ (  / maryhelenlee  ) Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.