Adjusting Your Life Podcast 102: How to Rewire Your Day - 3 Rituals That Will Change Your Life скачать в хорошем качестве

Adjusting Your Life Podcast 102: How to Rewire Your Day - 3 Rituals That Will Change Your Life

In this episode of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC and co-host Kennedi Hall explore ways to rewire your day with certain practices and rituals. The focal point of our discussion in this episode is the importance of structuring one’s day with intention, reflecting on our actions, and nurturing self-kindness. In the first segment, we explore the concept of a Morning Reset, emphasizing the necessity of initiating our day with purpose and positivity. As we transition into the Midday Recharge, we address the common patterns of fatigue that can diminish our productivity and well-being, proposing strategies to combat this lethargy. Finally, the Evening Reflection segment serves as a critical juncture for assessing our daily accomplishments and preparing for the challenges of tomorrow. Drawing from nearly 40 years of clinical experience, Dr. Steve shares insights into spinal curvature, behavioral patterns, and the methodologies that inform his approach to chiropractic care. Together, Dr. Steve and Kennedi break down complex concepts into practical, real-world understanding listeners can apply to everyday life. Whether you’re new to chiropractic concepts or already familiar with generational and behavioral influences on health, this episode offers perspective, clarity, and thoughtful discussion designed to support long-term well-being. 🎙️ About the Podcast Adjusting Your Life is a weekly podcast exploring the intersection of spinal health, behavior, and generational patterns. Hosted by Dr. Stephen M. Ward, DC, and co-host Kennedi Hall, the show examines how habits—both inherited and learned—shape physical health, adaptability, and quality of life. 🔔 Subscribe & Follow Subscribe for weekly episodes and video versions of the podcast: ▶️ YouTube: https://www.youtube.com/ ⁨@AdjustingYourLifePodcast⁩ Follow the podcast on social media for clips, updates, and behind-the-scenes content: 📘 Facebook:   / adjustingyourlifepodcast   📸 Instagram:   / adjustingyourlifepodcast   🎵 TikTok:   / adjustingyourlifepodcast   Follow Dr. Steve on Instagram: 👉 @AdjustingYourLife Follow Kennedi on Instagram: 👉 @KennediHall ⚠️ Disclaimer Dr. Stephen M. Ward, DC is a licensed Doctor of Chiropractic in the state of California. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health needs.