Guided Body Awareness Meditation (Lying Down) | Inner Silence & Deep Relaxation скачать в хорошем качестве

Guided Body Awareness Meditation (Lying Down) | Inner Silence & Deep Relaxation

Guided by Durga Maayan (Modern Yogini), Yoga Acharya at Praanaa Kendraa Ashram, Tiruvannamalai. In today’s class, we practice a guided Body Awareness Meditation in a comfortable lying-down position. This meditation helps calm the nervous system, relax the body, and gradually withdraw the senses inward. By moving awareness through the physical body, we prepare the mind for deeper stillness and the experience of inner silence. This session is part of our ongoing weekly meditation journey, where we slowly refine our capacity for subtle inner awareness. Over time, this steady foundation supports deeper practices such as Chidakasha Dharana. This practice is suitable for all levels and can be done: • Before sleep • After yoga practice • As a daily relaxation meditation • To quiet a restless mind Lie down comfortably, allow the body to settle, and let awareness guide you toward stillness… ——— Join live yoga classes every morning at 7:00 AM (India time). 30 minutes class for busy people + 15 minutes optional meditation. For daily updates and offline locations in Tiruvannamalai, join the WhatsApp Channel: https://whatsapp.com/channel/0029Vb6e... There is also a separate channel for the weekly meditation classes: https://whatsapp.com/channel/0029Vb6G...