Understanding Metabolic Health: A Conversation with Dr. Holly Lofton скачать в хорошем качестве

Understanding Metabolic Health: A Conversation with Dr. Holly Lofton

Metabolic health is one of the most important—and misunderstood—topics in wellness today. In this conversation, senior manager of nutrition and wellness Jenn Chrisman sits down with Dr. Holly Lofton, director of the medical weight management program at NYU Langone Health, to unpack what’s really driving metabolic dysfunction. Together, they explore early signs your metabolism may be out of balance, why body composition matters more than weight alone, how visceral fat impacts your health, and what lifestyle habits can help improve metabolic function. Dr. Lofton also shares insights on GLP-1 medications, common misconceptions and the essential role of nutrition, movement and fiber. Whether you're seeking clarity, science or simple next steps, this discussion offers practical takeaways to help you better understand and support your metabolic health.