18 MIN SHREDDED Shoulders, Biceps & Triceps with Dumbbells скачать в хорошем качестве

18 MIN SHREDDED Shoulders, Biceps & Triceps with Dumbbells

#workout #fitness #tonedarms October Short Series Workout What You Need: *Dumbbells *Bench/Elevated Platform Today I have planned a Shoulder, Bicep and Tricep workout that is sure to leave you feeling Shredded! For your workout today you have 5 Circuits. Each circuit has 3 exercises. You will perform each move for 30 seconds and repeat each circuit 2 times before getting a 30 second recovery then moving onto the next. On Round 2, try to grab heavier weights, challenge yourself and get outside of your comfort zone with this one today! Below is a breakdown of the workout. Circuit - 30sec/move; 30sec Rest at end of 2nd Round Shoulder Press Overhead Tricep Extension Hammer Curl X2 30sec Rest Shoulder Fly Tricep Kickback Wide Bicep Curl X2 30sec Rest Front Raise Skull Crushers Bicep Curl X2 30sec Rest Rear Delt Raise Tricep Dips Bicep to Wide Curl X2 30sec Rest Arnold Open Straight Arm Ext Alt Bicep Curls You are doing Big Things! Be Proud of YOU! XO Steph This workout is great paired with my Lit Lower Body Workout -    • 30Min LIT Lower Body - Glutes & Legs, with...   Follow me in IG -   / stephlyonsfitness   for Live Friday workouts!