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Episode 75: Nurse Coach Laura Alessio on Mindfulness, Burnout & Wellness for Busy Professionals скачать в хорошем качестве

Episode 75: Nurse Coach Laura Alessio on Mindfulness, Burnout & Wellness for Busy Professionals 3 недели назад

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Episode 75: Nurse Coach Laura Alessio on Mindfulness, Burnout & Wellness for Busy Professionals

What does it really mean to create lasting wellness as a busy professional — without burning out or adding more stress to your life? In this powerful episode of She Leads, She Sells, host Jay Udeh sits down with Laura Alessio, a board-certified nurse coach and holistic wellness expert, to unpack how mindfulness, mindset, and personalized coaching can help busy professionals reclaim balance, energy, and clarity. Laura shares her journey from traditional nursing into nurse coaching, her personal experience with Hashimoto’s autoimmune disease, and how studying under Dr. Joe Dispenza shaped her approach to sustainable wellness. This conversation dives deep into burnout in healthcare, nurse coaching as a growing field, visibility challenges for experts, and how mindfulness can be integrated into everyday life, even with a packed schedule. ✨ In this episode, you’ll learn: What nurse coaching really is and how it differs from traditional healthcare How busy professionals can regulate stress and restore balance Why mindfulness and meditation are key tools for long-term health Laura’s coaching packages and client transformation journey Visibility strategies for experts in 2026 Why Breaking the Habit of Being Yourself is a must-read mindset book If you’re a healthcare professional, busy leader, caregiver, or entrepreneur feeling overwhelmed and disconnected, this episode will inspire you to slow down, tune in, and take your power back. Connect with Laura Alessio: Website: https://nursecoachalessio.com Facebook Group: Stress Less with Mindfulness Instagram: @nursecoachalessio Don’t forget to like, subscribe, and share this episode with someone who needs more balance and less stress. 00:00 – Introduction to Nurse Coach Laura Alessio 00:39 – Who Laura serves and the core transformation she offers 01:21 – Ideal clients: busy professionals, caregivers & healthcare workers 02:33 – Nurse coaching, visibility & selling as an expert 03:50 – What nurse coaching really is 05:06 – Coaching certifications, background & journey 05:12 – Coaching packages explained (4-session & 9-session) 08:00 – Big goals for 2026: visibility & shining 09:28 – Challenges with social media & choosing email marketing 10:43 – Laura’s coaching philosophy & client journey 12:17 – Top mindset book recommendation 13:41 – Stress Less with Mindfulness community 14:54 – Who Laura is looking to serve 16:32 – Final thoughts & closing #nursecoach #mindfulnesscoach #holistichealth #wellnessforprofessionals #burnoutrecovery #healthcareburnout #mindsetcoaching #mindfulnessmeditation #nurseentrepreneur #sheleadsshesells #stressless #holisticnursing #functionalwellness #busyprofessionals #selfhealing #mentalwellness #drjoedispenza #breakingthehabitofbeingyourself #womeninhealthcare #visibility2026

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