Tempo 1 Beginner Workout | Warm-up + 24 sets скачать в хорошем качестве

Tempo 1 Beginner Workout | Warm-up + 24 sets

Get on the Leaderboard:    • Jan 2023 Workout Challenge & Leaderboard #...   Join the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts Tempo workouts change up the speed. When it comes to resistance training, going slow can be more difficult as it increased your time under tension. That's great for strength building, coordination, joints, and injury prevention. This 7 exercise, 24 set routine hits the whole upper body and can be done on a Bowflex XCEED, XTREME, or PR3000. 0:00 - Intro 1:28 - Warm-up 6:46 - Standing Row 8:36 - Bicep Curl 10:26 - Chest Fly 12:16 - Single Tricep Kickback 14:06 - Back Cross Fly 15:56 - Standing Twists 18:51 - Chest Press If you don't own a Bowflex and are considering purchasing one, check out my review and also please use my referral links if you decide to purchase! Bowflex XCEED- https://amzn.to/35XeH2P Bowflex XTREME - https://nautilus.atkw.net/mgyE3Z Upgrade your Bowflex: Add Power Rods -    • How to Add Power Rods to a Bowflex XCEED, ...   Add Elastic Bands - https://amzn.to/3hiTXVf **As an Amazon & Nautilus affiliate, I may make commissions on qualifying purchases