Relax in JUST 27 Minutes with Chair Yoga Stretch and Meditation скачать в хорошем качестве

Relax in JUST 27 Minutes with Chair Yoga Stretch and Meditation

Find relaxation and calm in just 27 minutes with this chair yoga stretch and meditation practice. Perfect for anyone looking to reduce stress and increase flexibility, this video guides you through a series of gentle stretches and calming meditation techniques that can be done from the comfort of your own chair. Whether you're looking to take a break from a long day or simply want to prioritize your mental and physical wellbeing, this video is the perfect solution. So sit back, relax, and let the calming effects of chair yoga and meditation work their magic. If you enjoyed this session, please leave a comment below and check out our other videos for more relaxation techniques. #pauleugene #chairyoga #seatedyoga #seatedexercise #chairworkout #seniorfitness #chairworkout #seatedworkout New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugene Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Rumble. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.