STRONG CORE | 3-Minute Plank Challenge (Can You Do It?) скачать в хорошем качестве

STRONG CORE | 3-Minute Plank Challenge (Can You Do It?)

*Take your CORE training to the next level with this 3-minute PLANK challenge. It doesn't sound too challenging but it ends up being extremely difficult.* FREE CORE Training Report: The 5 BEST 'Core-Killer' Exercises http://www.criticalbench.com/corekillers === Do you think you have what it takes to do this 3-minute plank challenge? OK it might not be as intense as a we're making it out to be but after doing these 6 exercises with no rest, your midsection will be burning!! Some of you will laugh at this challenge but many of you will have to rest during this challenge. Wherever you are on the fitness level, this 3-minute challenge is something to take with you where ever you go and you can use it at any time! Here is the workout to follow along with: 1. Low Plank 2. High Plank 3. Elbow Plank 4. Elbow Plank 5. Buzzsaw Low Plank 6. High Low Plank You will spend 30s on each exercise without resting in between. Do your best to power through it and make sure you leave us a comment and let us know how you did! === The #1 Exercise to Develop a Rounder Stronger Butt http://www.criticalbench.com/growth/u... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...