KNEE FRIENDLY LEGS & GLUTES At HOME WORKOUT With WEIGHTS / 45 Minutes / No Impact, No Lunges скачать в хорошем качестве

KNEE FRIENDLY LEGS & GLUTES At HOME WORKOUT With WEIGHTS / 45 Minutes / No Impact, No Lunges

KNEE FRIENDLY LEGS & GLUTES At HOME WORKOUT With WEIGHTS / 45 Minutes / No Impact, No Lunges REMEMBER to LIKE & SUBSCRIBE!! Thanks guys! All lower body today! KNEE FRIENDLY legs, AND glutes. So, if you're looking for an intense lower body workout, that won't leave your knees feeling BAD, this is the workout FOR YOU! We've go 5 circuits today. A couple of the circuits have 4 exercises and others have 3 exercises. Working hard today for 45 seconds focusing on lean, strong, legs and glutes. You will sometimes be using two dumbbells, one dumbbell, and bodyweight. I will be using my chair for assisted squats, a box for step ups, dumbbells, and a band. It's always fun to have a partner for a legs and glutes, so I am so glad you are here! We're going to warm-up, get loose, activate our legs and glutes and then we'll hit this workout, ONE CIRCUIT AT A TIME! Hit that LIKE button for me, before you forget! Thanks! It HELPS so much! ~TIME STAMPS~ 00:00 video begins 00:08 intro 01:05warmup 05:00 Circuit 1 14:05 Circuit 2 21:15 Circuit 3 29:50 Circuit 4 36:35 Circuit 5 45:35 Cool down 48:55 video ends #kneefriendlylegworkout #athomelegsandglutes #dcfitt SOCIAL MEDIA SITES: FACEBOOK: http://fb.me/dcfitt.bloomington INSTA:   / dc_fitt_blo.  . YOUTUBE:    / dcfitt   PINTEREST:   / dcfitt1   Thanks for YOUR SUPPORT!! Deanna Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program