Ease Your Grief Journey - 3 Mindset Shifts скачать в хорошем качестве

Ease Your Grief Journey - 3 Mindset Shifts

Grief is never easy… or fast. But there are three mindset shifts that can ease the struggle and help grief move more fluidly. In this episode, I explore three significant changes in viewpoint that can transform the way you experience grief, especially when it feels stuck or overwhelming. ♡ Learn more about my grief support group for spouses (& others) at https://griefheals.com/group ♡ Not a group person? Check-out individual coaching at https://griefheals.com/coaching ********** Checkout The Sacred Journey Through Grief Podcast https://thesacredjourneythroughgriefp... SIGN-UP for my framework for grief :The Sacred Journey Through Grief & Back Into Life https://griefheals.com/journey See more from Grief Heals Visit https://griefheals.com for more on grief and grieving, and how to heal from the death of your spouse. ********** Follow Grief Heals: Facebook   / griefheals    BlueSky @griefheals.bsky.social https://bsky.app/profile/griefheals.b... ********** Video Chapters 00:00 Welcome 00:10 Three mindset shifts that help 00:41 Stop fighting it 01:00 Grief is the mechanism for healing 02:34 What it means to fight your grief 03:24 Grief is incredibly trustworthy 04:00 Find hope in this situation 04:20 Surround yourself with healing people 05:30 Avoid the “woe is me” crowd 06:28 Start building your new life 07:44 Don’t wait for grief to be over 09:00 Building helps heal grief 10:00 Recap of the three shifts