Body weight workouts. Week 1 of 8 - 20 min TABATA скачать в хорошем качестве

Body weight workouts. Week 1 of 8 - 20 min TABATA

Week 1 out of 8 in our progressive Circuit and TABATA sessions, all using body weight and no equipment. The session is 7 exercises broken up into 4 x 20 sec work 10 sec rest, and 60 sec rest between each round. If form is starting to be compromised then it is ok to pause for a rest - you WILL get better at this over the 8 week period. Air squats Negative pressups Reverse lunge L Tricep dips Reverse lunge R Side plank dips/side plank Legs only dead bugs Surprise finisher! Training planner and diary available from Amazon via the links below; https://amzn.to/4ahUe55 https://amzn.to/41nReAk https://www.cavillcoaching.com/