Body weight workouts. Week 2 of 8 - Circuit session скачать в хорошем качестве

Body weight workouts. Week 2 of 8 - Circuit session

This is a continuous circuit, so the aim is to keep good form and energy throughout. If you need a break take one, but aim to keep moving if you can! 50 secs work - 10 sec transition time Twice through, 60 secs break between 2 sets. 1. Plank walkout 2. Curtsey lunges 3. Renegade row 4. Marching glute bridge 5. Bear sit back with knee drive 6. Prisoners 7. Squat to calf raise 8. Dead bug 9. Alternating lateral lunges 10. Plank toe taps Finisher exercise Training planner and diary available from Amazon via the links below; https://amzn.to/4ahUe55 https://amzn.to/41nReAk https://www.cavillcoaching.com/