Body weight workouts. Week 6 of 8 - 20 min Circuits скачать в хорошем качестве

Body weight workouts. Week 6 of 8 - 20 min Circuits

Week 6 of 8 in our progressive Circuit and TABATA sessions, all using body weight and no equipment. This week we have a circuit session, with a focus on legs. This is a continuous circuit, so the aim is to keep good form and energy throughout. If you need a break take one, but aim to keep moving if you can! 50 secs - 10 sec transition time 60 secs break between 2 sets Ending with a mystery finisher. 1. Plank walkout 2. Skaters - Add jumps to transition 3. Plank saw 4. Pulsing squats - Add a pause at bottom every 3 reps 5. Kick back to knee drive 6. Crab toe taps 7. Jumping squats - Pause at bottom of squat 8. Dead bug 9. Lateral lunges - Keep legs wide and try to get lower 10. Mixed mountain climbers - Opposite knee to opposite elbow, then same knee to same elbow, then knees through middle. Plus a Finisher exercise for time. Training planner and diary available from Amazon via the links below; https://amzn.to/4ahUe55 https://amzn.to/41nReAk https://www.cavillcoaching.com/