Mobility - Hip extension скачать в хорошем качестве

Mobility - Hip extension

Hip flexion and extension - Stand on one leg and pull knee in towards chest. Let go and try to hold the knee high. Take note of where you are on both sides. Stand with one leg extended behind as far as you can go, heel pushing away and toes pointing forwards, without arching your lower back. Take note of where you are on both sides. Done daily, mobility movements can help to maintain and improve joint function and health. This is not just about getting more flexible but enabling the joints to move well so you can move well and have a full range of motion in the activities that you take part in. This is not an exhaustive list of tests and exercises but some of the most important for running and general health so choose the ones you feel need the most work to start with and go from there.