5 Exercises To Avoid During Pregnancy + Pregnancy Workout Modifications скачать в хорошем качестве

5 Exercises To Avoid During Pregnancy + Pregnancy Workout Modifications

Pregnancy workouts have health benefits for both mom and baby -- but there are some exercises that should be avoided during pregnancy; specifically during the second and third trimesters as your baby bump grows. Here are 5 exercises I personally avoid during pregnancy, and accompanying modifications to make these exercises safe for pregnancy. 5 EXERCISES TO AVOID DURING PREGNANCY + PREGNANCY-SAFE MODIFICATIONS: 1. Upward Facing Dog/ Deep Back Bends + Abdominal Overextension 2. Pull Ups 3. Standard Crunches + Twisting 4. Plank on Toes 5. Lying on Stomach / Belly Down Postures Learn more about these 5 exercises to avoid during pregnancy, as well as the accompanying modifications to make these exercises safe for pregnancy at -- https://www.nourishmovelove.com/exerc... 🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn... 👉Or find ALL of my Prenatal Workouts in this YouTube playlist:    • Prenatal and Pregnancy Workouts   For more workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/