Autism & ADHD Explained: Special Interests, Hyperfixation & Hyperfocus скачать в хорошем качестве

Autism & ADHD Explained: Special Interests, Hyperfixation & Hyperfocus

Autism & ADHD Explained: Special Interests, Hyperfixation & Hyperfocus Special interests, hyperfixation, and hyperfocus are often misunderstood, but they’re at the core of how autistic and ADHD (AuDHD) brains work. In this video, I share both the research and my lived experience of how special interests can become lifelines, why hyperfixation is sometimes called a “mini PhD,” and how planning a Japan trip turned into one of my biggest regulation tools. Special interests are not hobbies — they’re intense passions that bring joy, structure, and identity. Research shows autistic adults spend an average of 26 hours a week on their interests, and over 90% say these passions help them regulate emotions and reduce stress. For ADHD brains, hyperfocus happens when dopamine finally locks in, leading to hours of concentration. Together, in AuDHD, these forces combine — giving us the intensity of autism with the novelty-seeking of ADHD. I share how my own Japan trip research calms my stress (yes, my watch data proves it lowers my heart rate) and why I now use it as a self-regulation tool after difficult days. We’ll also explore how hyperfixation and hyperfocus can be workplace superpowers, turning deep dives into career skills, creativity, and problem-solving. Practical tips: Recognize when a hobby has tipped into a special interest. Use interests intentionally for stress regulation. Channel hyperfocus into work or study by setting healthy boundaries. Support others by respecting, not dismissing, their passions. If this resonates, subscribe and join the Neuro-Glorious Gang for more AuDHD-friendly insights. 🔔 TURN ON NOTIFICATIONS for more videos from me! 🎬 Chapters 0:00 – Intro | Autism & ADHD explained 1:10 – What are special interests? (autism definition & DSM-5) 3:00 – ADHD hyperfocus vs autistic special interests 5:00 – Hyperfixation explained (the “mini PhD” brain) 9:00 – Using special interests for regulation & identity 11:00 – Hyperfocus + hyperfixation as a workplace superpower 13:00 – Practical tips & how to support autistic/ADHD special interests ___________________________________________________ 🎁 FREE DOWNLOAD: Need practical tools made with neurodivergent brains in mind? Check out my free resources — from burnout support to workplace guides — all designed to help you navigate life with ADHD, autism, or both. https://nicolaknobel.com/shop/ 🛍️ MERCH DROP Get the soft, neurodivergent-coded t-shirts that understand your need for comfort and identity. https://nicolaknobel.com/shop/ Check out the blog post! ___________________________________________________ JOIN ME OVER AT: Instagram:   / nicola.knobel   Pinterest:   / nikiknobel   Facebook:   / nicolaknobel.audhd   Threads: https://www.threads.com/@nicola.knobel __________________________________________________ ⚠️NOTE: I’m not a medical professional. This video is based on lived experience, research, and educational insights. Please speak to a qualified healthcare provider for medical advice, diagnosis, or treatment. This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! ___________________________________________________ #nicolaknobel #actuallyautistic #hyperfixation ___________________________________________________ Link:    • Autism & ADHD Explained: Special Interests...