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Stop "Performing" in Therapy

Are you worried you’re "doing therapy wrong" because you’re in your pajamas, lying in bed, or haven't washed your face? In this video, I’m pulling back the curtain on what therapists actually think when you show up as your "unfiltered" self. As a remote therapist, I see people in their beds, under blankets, or alternatively wearing full-face makeup every day. There is a reason why your comfort matters more than your "performance." We explore why: Physical Comfort = Safety: How a blanket or a sofa helps you "ground" when talking about scary things. The "Makeup Mask": Why dressing up might be a subconscious way to feel safe when you're feeling vulnerable. Authenticity over Professionalism: Why treating therapy like a job interview blocks your actual healing. Putting Your Needs First: From going to the bathroom to eating lunch during a session—why acknowledging your needs is a massive therapeutic win. Stop apologising for being human. Therapy is the one place where you don't have to perform. About me: I’m Laura Wood-Holden, a therapist and PhD researcher. I make videos to help you understand therapy so you can actually make use of it. Subscribe to learn the language of your body and how to use therapy effectively. #TherapyTips #MentalHealthUK #RemoteTherapy #WindowOfTolerance #SomaticHealing #TherapistAdvice #SelfCare #Authenticity