Flat CHEST? Not Anymore With This Crazy CHEST Dumbbell Workout! скачать в хорошем качестве

Flat CHEST? Not Anymore With This Crazy CHEST Dumbbell Workout!

We’ll smash your upper chest, mid chest, and lower chest with dumbbell presses, fly variations, and high-volume burnouts that leave nothing in the tank. By extending sets with time under tension and attacking the chest from multiple angles, you’ll force new growth and carve a full, round chest. your upper *chest* is key for complete development. This *chest workout* features the *dumbbell press**, one of the **best chest exercises* you can do. This *upper body* workout will *build muscle* and sculpt your **chest exercises**. Flat CHEST? Not Anymore! This crazy dumbbell chest workout is designed to blow up your pecs using brutal burnouts, time under tension, and hitting every angle for maximum growth. If your chest looks flat in a shirt, this is the workout that changes it. ✅ Burnout finishers to exhaust every fiber ✅ Time under tension = faster growth ✅ Dumbbell angles for complete chest development 📲 Instagram: @primal_fitness 📥 Free Alpha Manual: www.underdogmentality.store 🛡️ PRIMAL LEGION – Badge up on YouTube 📧 Private Coaching: [email protected] Instagram: @primal_fitness 📥 Free Alpha Manual: www.underdogmentality.store 🛡️ PRIMAL LEGION – Badge up on YouTube Chapters: 0:00 - Intro: Burnout Chest Day From Home 0:16 - 4 Exercises You've Never Done Like This 0:49 - Exercise 1: Reverse Grip Dumbbell Press 1:00 - Why Reverse Grip Targets the Inner Chest 1:42 - Power Position & Strict Dumbbell Path 2:24 - When the Pain Starts, The Growth Begins 3:00 - Form Breakdown: Elbows In, Press Away From Face 3:29 - Pro Tip: Pause, Squeeze & Stretch at the Top 4:01 - Reverse Press In Action + Burnout Pump 4:41 - Recap & Motivation: Help Me Grow as I Grow You 5:00 - Exercise 2: High Incline Goblet Push Press 5:18 - Bench Setup & Upper Chest Targeting 5:43 - Power Position Breakdown for Upper Isolation 6:14 - Elbows Tucked, Press Over the Face 6:57 - Form Tips: Lower Back Off Bench, Head Back 7:14 - Push Press Demo & Intensity Warning 7:33 - Recap: Elbows In, Full Depth = Full Burn 7:44 - Exercise 3: Low Incline Wide Alternating Press 7:58 - Bench Angle & Why Slight Incline Works Best 8:27 - The Y-Press Concept: Shoulder-Wide Burnout 9:00 - Alternating Arm Press: Constant Tension Strategy 9:42 - Gravity Is Your Enemy (And Your Growth Tool) 10:00 - Pressing Outward for the Ultimate Chest Pump 10:47 - Burnout Finisher: Switch to Normal Dumbbell Press 11:06 - Not Hitting Inner Chest? That’s Next… 11:09 - Exercise 4: Dumbbell Squeeze Press (Mid-Chest) 11:17 - Why You Should Train With Light Weight Sometimes 11:52 - Setup: Palms on Dumbbell, Neutral Grip 12:18 - Movement Pattern: Abs → Away From Face → Chest 12:47 - Elbows In, Push Upward in a Diagonal 13:24 - Full Range Squeeze Demo In Action 14:02 - Maximize That Angle to Ignite the Inner Chest 14:18 - Outro: Real Results Require Real Burn 14:27 - Drop a Comment If You Survived This One