One Arm Sled Drag (1 of 2) скачать в хорошем качестве

One Arm Sled Drag (1 of 2)

Looking for a way to spice up your sled drags? Just grab a partner, grab a band, and drop a hand. Doing one-arm sled drags adds demands on grip, rotation, and anti-rotation and offers a variation that scales in a huge way. So good for getting shoulder athletes primed & prepped and reinforcing stable positions. Give it a shot this weekend and look for part 2 tomorrow! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM:   / thereadystate   Like The Ready State on FACEBOOK:   / thereadystate   Follow The Ready State on TWITTER:   / thereadystate