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BiOptimizers Magnesium Breakthrough 10% with code Modern10 https://bioptimizers.com/modern. This video brought to you by BiOptimizers. Some links are affiliate links so we will earn a commission when they are used to purchase products. Discover why muscle power—not just strength—is the key predictor of healthy aging and longevity. Exercise physiologist Dr. Stuart Phillips reveals groundbreaking research showing that older adults can safely engage in power training, challenging decades of conventional wisdom about senior fitness. I--------------------- If you would like to support our channel please consider joining our Patreon / modernhealthspan Renue By Science (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR BiOptimizers (15% off: Modern10) https://bit.ly/42OqRVW - Magnesium Breakthrough Stemregen (15% off: MODERN) US only https://tinyurl.com/45z968yr Qualia (15% off: MODERN) Senolytic: https://tinyurl.com/22t9thrn • Mind: https://tinyurl.com/5hatj2t2 Life Extension ($10 off $50 order) NAC: https://tinyurl.com/vzvbde99 • Ergothioneine 25mg https://tinyurl.com/48h2bnst NOVOS ($5 off: 5OFFMHS24) https://novos.sjv.io/QyWP7o, https://novos.sjv.io/NOVOS n1o1 (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges Wellness Extract (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E AX3 Life (20% off: MODERN20) https://tinyurl.com/2t3w26nw - Astaxanthin Oxford Healthspan (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine Nuchido (20% off first order: MODERN20) https://nuchido.com/MODERN - Time+ --------------------- In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the science behind successful aging and reveals why most people are focusing on the wrong metrics. ⏲️Chapters 0:00 - Target Audiences: Serious vs Minimum Effective Dose 5:18 - Key Metrics: V02 Max and Functional Tests 8:21 - Body Composition vs Function 16:23 - Resistance Training Guidelines and Equipment 22:06 - Building vs Maintaining Muscle Mass 26:47 - Power Training for Older Adults 33:07 - Recovery and the Three R's 38:51 - Protein Requirements and Quality 45:36 - Macronutrients and Food Quality 53:13 - Exercise Programming and Equipment Choice 57:07 - Where to Follow Dr. Phillips 🌐Links in this video Twitter/X: @McKinProf Instagram: @McKinProf LinkedIn: Stuart Phillips, McMaster University TikTok: @McKinProf Dr Phillips page at McMaster https://experts.mcmaster.ca/display/p... Dr Phillips' course on Coursera https://www.coursera.org/learn/hackin... *************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected]. ************************************************ #proteinscience #strengthtraining #vo2max