10 Min Lower Abs Pilates | Flat Stomach & Small Waist Workout скачать в хорошем качестве

10 Min Lower Abs Pilates | Flat Stomach & Small Waist Workout

Sculpt and tighten your core with this 10-minute lower abs Pilates workout—perfect for a flat stomach and a small waist. No equipment needed, just your mat and focus! These low-impact but powerful moves will strengthen your deep core muscles, improve posture, and help create a lean, defined midsection. ✨ Workout Details • Time: 10 minutes • Level: Beginner to Intermediate • Equipment: Mat only 📅 Add this quick burn to your daily routine for visible results. Pair it with a balanced diet and regular cardio for best fat-loss benefits. 👉 More Core Workouts: •    • 10 MIN Pilates Abs / No Equipment / No Rep...   •    • 15 MIN Workout to Burn Belly Fat / At Home...   •    • 20 MIN Ab Pilates Workout / DAY 3 CHALLENG...   🔔 Subscribe for weekly Pilates videos: ‪@PilatesWithDaniela‬ 📩 Free Guide: Healthy & Easy: 21 Tasty Meals for a Balanced Lifestyle https://daniela-taneva.kit.com/e8ef7d... 👉 Watch my whole Abs playlist here:    • Abs   👉Prefer your own playlist? Check out my ‘no-music’ version with just the timing beeps:    • 10 Min Lower Abs Pilates | Flat Stomach & ...   ⬇️ IMPORTANT ⬇️ These are my personal daily workouts that I'm excited to share with you. I'm not a medical professional, so please listen to your body. If you experience any pain or discomfort, stop immediately and consider consulting a healthcare provider. Let's stay safe and enjoy our fitness journey together! #lowerabs #pilatesworkout #flatstomach #smallwaist #corestrength #10minworkout #pilatesathome #absworkout #noequipmentworkout #quickpilates