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Discover how to use journaling to calm your nervous system, activate your vagus nerve, and feel more grounded. Journaling isn’t just for self-reflection — it’s a powerful nervous system regulation tool. In this video, you’ll learn how slow writing, body-based prompts, and emotional labeling can help activate your parasympathetic nervous system, reduce stress, and create a greater sense of safety in your body. You’ll Learn: How journaling supports vagus nerve health 3 journaling techniques to calm your body and mind A guided prompt to use anytime you feel stressed or overwhelmed Join the Workshop https://forms.gle/HjyazLEBn49Szdcd8 👩🏽⚕️ 🖥️ Ready To Work With Me? https://www.jessicanortonnd.com/virtu... 📨 Subscribe to my weekly newsletter https://jessicanortonnd.kartra.com/pa... 📧 Business Inquiries Contact [email protected] 🎬 Videos Mentioned 📊 Research 🛒 Products Mentioned: *These may contain affiliate links where I earn a small commission from qualifying purchases* These are brands I use myself and/or recommend to patients/clients My Amazon Storefront: My favorite products *This contains affiliate links https://www.amazon.com/shop/jessicano... 🎥 My Youtube Setup Mics Rode Podmic: https://amzn.to/3XUNgNB Rode Video Pro: https://amzn.to/3rwCCAL Rode Wireless Go II : https://amzn.to/3JZrWRy Mixer: https://amzn.to/3NXADge Cameras Nikon Z6 and Z30 Z6 https://amzn.to/3Y8VKkF Z30 https://amzn.to/44DRbRq Go Pro https://amzn.to/43v35Mh OsmoPocket 3 https://amzn.to/3xDgyav Lenses 20mm f/1.8 https://amzn.to/3OdVZaE 24-70 f/2.8 https://amzn.to/44msdWK DX 16-50mm https://amzn.to/3PZtcrA Lights Key Light: https://amzn.to/3OgBKZN Godox: https://amzn.to/44xZoHa Soft Box https://amzn.to/44IL1PN Switcher: https://amzn.to/44NoAc2 Say hi 👋 on social and connect with me! Instagram: / jessicanortonnd LinkedIn: / jessicanortonnd Facebook: / jessicanortonnd YouTube: / jessicanortonnd #JessicaNortonND #naturopathicdoctor #journaling This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.