Ep. 26 - Want Better Health in 2026? This is exactly where I would start . . . скачать в хорошем качестве

Ep. 26 - Want Better Health in 2026? This is exactly where I would start . . .

Episode 26: Coming in HOT for 2026 🔥 A no-BS, habit-based plan to help you build consistency in 2026—without restriction, guilt, or starting over every Monday. In this episode: A client story that shows why starting small works What to ADD and AVOID in 2026 The Core 4 habits that give the biggest return on your effort How to use a habit tracker without perfectionism Simple ways to stay consistent when motivation fades How your body actually burns calories—and how to support it You’ll leave with: A clear, realistic habit system you can use long-term Less pressure, more follow-through A mindset shift away from all-or-nothing thinking If you want something you can implement immediately and actually stick with, this one’s for you. Links: Join the TEAM - Become a Healthier YOU! https://www.parksidenutrition.com/hea... Subscribe/Follow on: Parkside Nutrition Email List: https://www.parksidenutrition.com/sub... Instagram:   / ali.parksidenutrition   Spotify: https://open.spotify.com/show/3AmlKUM... Amazon Music: https://music.amazon.com/podcasts/2ed... Chapters: 1:45 - Client Story 5:34 - Things to ADD & AVOID in 2026 16:43 - The CORE 4 Habits 21:05 - Habit Tracker 25:11 - How to make these Habits MORE CONSISTENT! 28:19 - How your body burns calories & how to optimize this part of your lifestyle.