How to Serve Bigger With Less Effort скачать в хорошем качестве

How to Serve Bigger With Less Effort

About Us: The Tennis Congress is an award winning event for passionate adult tennis players, designed to help you unleash your full potential with expert coaching and a vibrant community. If you love tennis and want to practice with top-level coaches, check our website for details about the upcoming Tennis Congress or join our mailing list below! 👉 https://tenniscongress.us7.list-manag... The Net Gains Foundation (NGF) harnesses the power of tennis to transform lives through character-driven leadership and service-oriented initiatives. One of its flagship programs is the RISE Project, launched in 2023. This competitive fellowship supports promising ATP and WTA players outside the Top 100 who exhibit exceptional character. The program aims to alleviate financial stress, allowing athletes to focus on training and personal growth, with an emphasis on giving back as their careers progress. Video Description: Why is the serve so hard to change, even when you know it’s holding you back? In this session, Greg Le Seur breaks down the serve in simple terms—why the “get it in” motion works early but falls apart under pressure, how power really comes from the ground and body rotation, and why the racket drop and arm speed should be a result, not something you force. You’ll learn how the body loads, drives upward, and lets the arm whip naturally, plus a few simple progressions you can take home to start building a more efficient, powerful, and healthier serve. Have Questions? 📧 Email us: gary@tenniscongress.org Connect with Us: 📸 Instagram: @TennisCongress @NetGainsFoundation 🌐 Learn More: Visit our website www.tenniscongress.org 🎾 Don’t forget to like, subscribe, and hit the notification bell for more exclusive tennis content!